After A long holiday from Christmas and New Year holiday, it is time to back to here to gain some health information!

Okay, what you can do after celebrate this great season, with excessive meals that filled your body?

I would like to suggest you to make an annual medical check up. The annual medical check up you can do is having a blood test. The blood test reflex your vital health condition like blood glucose level, blood cholesterol level. Besides, you can also buy a portable blood pressure machine to monitor.

What is “Placebo Treatment”? Basically, it is the treatment that using psychological effect of the patients. Studies shown that the psychological factors do take effect in the treatment process. If the patients believe they can be cured by using certain medication, they may be eventually cured, even though the so called “treatment medication” is not given. Placebo is the medicine that has little or no effects on patient. For examples, mild painkillers are given for some patients to treat the arthritis condition, even though we know that painkillers can only be used as symptomatic relief for the pain but not the real arthritis cure. However, some practitioner believed that if they convince the patients enough, the patients will be eventually get cured.

Once again, we proved that the mind power definitely plays important roles in human potential!

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Why this happened? This is the oxidation process that happened in our body that damaged our cells and lack of time for our cells to rejuvenate. These maybe caused by pollution in our environment,the improper diet, lack of exercise to regenerate the cell and stress of the life.

Now you got the point. The easiers ways to look and feel younger is to control you emotion. Everyday focus on good things that happened in your life instead of the bad one.

Besides, having diets on nutritous foods. The fresh vegetables and fruits may help in providing the simplest vitamin and nutrients to the cells.

Do aerobic exercise routinely. I know you might be lazy after a long day work or feel like do not want to do anything during weekend. At least find some times to exercise and make it as a habit.

 The question is, how can we have this?

For me, the most important part is our knowledge. We cannot keep healthy if we do not know how to. We cannot keep healthy if we do not know the ways to do it. That’s why knowledge is important. What knowledge do we need? We need the knowledge of maintaining health. You can’t expect someone to keep low calories diet if they don’t even have the idea what’s calories mean. You can’t expect hypertension and diabetes patient to live healthy if they do not know how to eat and how to exercise.

This is why if you want to live healthy, you need to study health.

From here, we clearly understand how the phagocytosis happened in our body.

Due to the reasons above, there are several risks factors that may cause hemorrhoid. The risk factors include:

Aging

The improper or poor bowel habits like straining to move stool, or sitting for long periods.

Obesity

Pregnancy

A high-fat, low-fiber diet.

Identify the causes and try to avoid the improper habits that can cause hemorrhoids!

In most cases, hemorrhoid treatment is focused on:

1. Relieving hemorroid symptoms

2. Relieving pressure by increasing fiber and fluids

3. Modifying bowel habits.

In rare cases, when this conservative treatment is not successful, a hemorrhoid surgery or prosedure may be recommended.

In the treatment of hemorrhoid symptom of itching and pain, a cold pack may applied to the affected area when hemorrhoid symptoms first appear. Tub baths three or four times a day in plain, hot water for about 20 to 30 minutes. Creams or suppositories can be used to relieve itching and pain. Some of these medicines also have an anesthetic that can provide some pain relief.