Ways to prevent yourself from becoming old…
Studies shown that people now tend to grow faster and becoming older very soon. I am not talking about the aging old, I am talking about looking older than supposed to be. Have you ever travel by plane and the staff lets you to the cabin first because you looked older than others? Have you taken the bus where someone give you his seat just because they think you look older and deserve the seat?
Why this happened? This is the oxidation process that happened in our body that damaged our cells and lack of time for our cells to rejuvenate. These maybe caused by pollution in our environment,the improper diet, lack of exercise to regenerate the cell and stress of the life.
Now you got the point. The easiers ways to look and feel younger is to control you emotion. Everyday focus on good things that happened in your life instead of the bad one.
Besides, having diets on nutritous foods. The fresh vegetables and fruits may help in providing the simplest vitamin and nutrients to the cells.
Do aerobic exercise routinely. I know you might be lazy after a long day work or feel like do not want to do anything during weekend. At least find some times to exercise and make it as a habit.