Weight LossAfter a long holiday of Christmas and New Year, it is time to go back to your goal again!
Yes, you might feel reluctant to go back to your normal life after went through all the relaxing and happy moment, with excessive eating without bothering the controlling of diet :-p
Now I am going to show you […]
Everyday, peoples spending millions of dollars trying to get rid of the fat that accumulated at their body. However, only very few people actually success in achieving the ultimate goal. Why? Because many people are not consistence in what they are doing!
Today, I will introduce one easiest way in losing way, you don’t have to […]
Now is the month of July. How far are you from for achieving your weight loss goal?
Since this is the half of your way if you have set your weight loss goal early of the year, you must review back your goal and results.
Start asking yourself, what is my initial REASON for losing weight? What is […]
In weight loss cases, some of the people will feel they are fat despite the fact that they have been extremely thin. Besides, they do not feel like eating eventhough they feel hungry. It medical term, we called this Anorexia Nervosa.
Anorexia Nervosa is a psychiatric diagnosis that describes an eating disorder characterized by low body […]
An alternative way to determine obesity is to access percent body fat. Doctors and scientists generally agree that men with more than 25% body fat and women with more than 30% body fat are obese. However, it is difficult to measure body fat precisely.
One of the simple method for measuring body fat are the skinfold test, […]
Yesterday I discussed about Body Mass Index (BMI). As promised, today I am going to discuss about waist circumference.
Waist Circumference
BMI does not take into account differing ratios of adipose to lean tissues; nor does it distinguish between differing forms of adiposity, some of which may correlate more closely with cardiovascular risk. Increasing understanding of the […]
We have been discuss about weight loss in past. Today, I am going to discuss about obesity.
Obesity is normally termed as body condition that exceeds healthy limits. How to know whether you obesed? There is one indicator named body mass index. Body mass index is calculated as weight in kg divided by height in metre square. Obesity […]
You must be shocked by reading the title of this post. So why should you spend so much money joining the weight loss program, buying the weight loss book, medication or everything related to it? It is up to your decision but let’s see what is the theory behind this statement.
As we know, more than 70% of our body consists of […]
Overweight is always a problem in people who craving for food. Do you have an experience that when some advertisements shown on the TV with some picture of nice foods, you immediately smell the nice aroma of the foods, imagine the feeling of the foods melting in your mouth and there is a crave to get […]
If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.
In reality, you will do much better setting smaller, achievable targets for yourself. If you must try […]
