One of the simple method for measuring body fat are the skinfold test, in which a pinch of skin is precisely measured to determine the thickness of the subcutaneous fat layer.

It is important to know whether you are obese or not by using these few indicators. Measure your obesity level and you will know how is your weight loss going.

As we know, more than 70% of our body consists of water. Our blood is made up of water, our cells need  water to survive. But how many volume of water have you consumed a day? There are several suggestin for water consumption. One said that you must consume at least 8 glasses of water per day. Another one said  average person should drink about one-half their body weight – in ounces – of water each day. For example, if you weigh 200-pounds, you would drink 100-ounces of water – about 3-liters. It is up to you to judge.

After reading the statement above, look back on what you eat for a day. Do you consume enough water in your diet? I bet 90% say no! Because most of the foods we consumed made up of carbohydrate, proteins and fat, but very less vegetables and fruits which is the source of water-rich foods. That’s why you are building your fat in your body and that’s why you cannot lose your weight!

In conclusion, if you want to lose weight, look at your diet and decide how many fats you want to build in your body or how many water you want to consumed by taking this diet. Then, your goal for weight loss will be achieved.