I personally do believe the main factor in losing weight and maintain an ideal weight is by having a good mindset. You can download my free report on this at http://www.yourhealthproduct.com/healthydiet/specialreport.php . When you are having a good mindset for ideal weight, you can definitely maintain it!

Another suggest I will give you for your journey in maintaining an ideal weight will be : ENJOY and HAVE FUN! The first and most common reason why people failed in losing weight is because they feel that losing weight is a burden to them and even though they went thru a hard time losing their weight, it seems like impossible for them to maintain it. Now you might be saying :Come on WiseLee! How can you enjoy losing weight?! You never will feel happy cutting all the foods you like and sweating in gym room rather than staying at home watching movie while enjoying the cooling aircond!

OK, this is exactly what I mean. If you are not enjoy maintaining your ideal weight, you will never have an ideal weight. So your main objective in the journey in losing and maintaining ideal weight is by finding ways in enjoying it! Let me give you one simple example, you can visualize yourself living in a healthier life avoiding the fatty foods, eventhought you like that foods a lot. When visualize it powerful enough, your brain will actually analyze for you and tell you that healthier life is first priority as compared to junk or fatty foods.

Another way of enjoying while losing weight is by the help of technology. As we know, most of the people nowsaday is having video games like Wii or PS at home. You can actually utilize these technology in helping reducing and maintaining your weight! How to? Get a video games that teach you how to lose weight and follow it! Now I will give you one of the video games that becoming hotselling in Amazon. It can be a good reference in considering having a vitual coach in losing weight while have fun!

Anorexia Nervosa is a psychiatric diagnosis that describes an eating disorder characterized by low body weight and body image distortion with an obsessive fear of gaining weight. Individuals with anorexia are known to commonly control body weight through the means of voluntary starvation, purging, vomiting, excessive exercise, or other weight control measures, such as diet pills or diuretic drugs. To put it in a nutshell, anorexia nervosa is a complex condition, involving psychological, neurobiological, and socialogical components.

Therefore, eventhough you have the intention and planning to lose your weight, do not force yourself untill the extent of becoming anorexia nervosa.