Foods To Lower Bad Cholesterol
What are the health food that can help in reducing the bad cholesterol level of the body. Here are 5 types of suggested foods:
1. Oatmeal
Oats are high in fibre, which helps reduce the absorption of cholesterol, bind bile and dietary cholesterol, and remove these elements from the body. Oats also have components known as beta-glucans, which help lower cholesterol levels.
2. Nuts
Studies have shown that walnuts help reduce blood cholesterol and keep blood vessels elastic and strong. Almonds also give similar benefits.
3. Flaxseed
Flaxseed oil contains a substance known as alpha linolenic acid – an omega-3 fatty acid. As our bodies do not produce omega-3, it is important to include it in our diet.
4. Beans
One of the favourite beans among health enthusiasts is soybean. Those who regularly eat soy protein have a lower risk of heart disease as soybean lower bad cholesterol in the blood.
5. Fresh Vegetables And Fruits
Eating plenty of vegetables, especially organic ones, will give you tremendous health benefits. The soluble fibre in vegetable and fruits helps prevent the absorption of bad cholesterol into the body.
Eat Healthy, Stay Healthy!
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